Definition of “Well-Being” — a personal emotion(s) or mood(s) relating to or stemming from internal of external positivity
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Jack’s Model of well-being:
Health
- Take care of things, mental and physical
- Healthy diet
- Work out/exercise
- Seek counseling if necessary
Occupational
- Find the steady balance between financial security and an enjoyable career
- Not easy, definitely doable!
Social
- Find the friends that make you happy
- Confidence is key
Environmental
- Mother Earth >>>
Spiritual
- If you have a God(s) worship them.
- If you don’t, that’s totally cool too.
- Works in well with mental health